You'll Need:# 1 lb. (500g) leftover mashed potatoes # 1 lb. (500g) leftover cooked cabbage # 2 oz. (50g) butter # salt and pepperProcedures : # Mix in the cabbage with the potato and season to taste with salt and pepper # Heat the butter in a large frying pan, add the potato mixture and smooth it flat with a palette knife # Fry over a medium heat for about 8 minutes or until under size browns # … [Read more...]
Egg and Vegetable Pie
You'll Need:# 1 lb. (450g) mashed potato # 1 tablespoon grated cheese # 1 lb. (450g) mixed diced vegetables # 2 hard boiled eggs # half a pint of cheese sauce (see Hookery Cookery Healthy Eating sectionProcedures : # Pre-heat oven to 400F, Gas Mark 6, 200C # Place the vegetables into a greased pie dish # Slice the hard boiled eggs and arrange over the pop of the vegetables # Pour over the cheese … [Read more...]
Quick Herby Courgettes
You'll Need:# 1 small onion, finely chopped # 1 oz. (25g) fresh brown breadcrumbs # 1 large egg # 1 tablespoon of chutney # half a teaspoon of hot chilli sauce # 1 tomato, chopped # 2 large courgettes # half a teaspoon of dried mixed herbs # fresh parsley to garnish # tomato wedges, to garnishProcedures : # Halve the courgettes lengthways and scoop out the flesh with a teaspoon # Chop the flesh … [Read more...]
Vegetable Bolognaise
You'll Need:# 8 oz. (225g) mushrooms, sliced # 8 oz. (225g) carrots, diced # 14 oz. (400g) can black-eyed beans, drained # 14 0z. (400g) can tomatoes # 2 tablespoons tomato puree # 1 tablespoon soy sauce # 1 teaspoon dried basil # 1 tablespoon sunflower oil # 1 onion, roughly chopped # salt and black pepper # 1 small cauliflower, in small florets # 1 teaspoon dried oregano # 1 teaspoon basil # 1 … [Read more...]
Saucy Baked Onions
You'll Need:# 4 onions, mediun size, peeled # 3 oz. (75g) grated cheese # salt and pepper # mashedd potatoes # 2 tablespoons of breadcrumbs # butter # half a pint of white sauce (see Hookery Cookery Healthy Eating section)Procedures : # Pre-heat oven to 375F, Gas Mark 5, 190C # Parboil the onions in boiling, salted water # Drain, then when cooled remove some of the center with a teaspoon # Chop … [Read more...]
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