You'll Need:1 cup non-fat cottage cheese 2 tablespoons fat-free mayonnaise 2 tablespoons plain low-fat yogurt 1 tablespoon yellow mustard 1 teaspoon soy sauce 1/4 teaspoon ground turmeric 1 teaspoon vegetarian Worcestershire sauce 2 teaspoons rice wine vinegar 1 (8 ounce) container firm tofu 5 green onions, mincedProcedures : In a food processor or blender combine cottage cheese, … [Read more...]
Dilled Green Beans
You'll Need:2 quarts water 2 pounds fresh green beans, washed and trimmed 1 teaspoon salt 2 teaspoons mustard seed 2 teaspoons dried dill weed 1 teaspoon red pepper flakes 1 teaspoon dill seed 4 cloves garlic, minced 2 cups distilled white vinegar 2/3 cup white sugar 2 cups waterProcedures : Bring 2 quarts of water to boil. Add green beans and boil for 5 minutes or until beans are just … [Read more...]
Dirty Rice
You'll Need:2 tablespoons olive oil 3 cloves garlic, minced 1 cup chopped onion 1 green bell pepper, chopped 1 tablespoon chili powder 2 teaspoons annatto or achiote powder (optional) 1/4 teaspoon crushed red pepper 1 teaspoon ground cumin 1/4 teaspoon ground cinnamon 1 1/3 cups uncooked white rice 2 3/4 cups water 1 teaspoon salt 3 roma (plum) tomatoes, chopped 1 1/3 cups whole corn … [Read more...]
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