You'll Need:6 red grapefruit 1/3 cup honey 1/4 cup kirsch - mint leavesProcedures : Section grapefruit. Combine honey and kirsch; pour over grapefruit, stirring gently to combine. Cover and refrigerate 30 minutes to several hours. Spoon into individual glasses or dessert dishes; garnish with mint … [Read more...]

You'll Need:1/3 cup water 1/3 cup instant nonfat dry milk 4 eggs, separated 1 cup sieved cottage cheese 1/2 tsp salt 1/3 cup sifted all-purpose flour 2 Tbsp butter or margarine 1/2 cup honey 1/4 cup frozen orange juice concentrateProcedures : Place water in bowl. Add nonfat dry milk and beat until mixture stands in soft peaks. Add remaining ingredients except egg whites. Beat egg whites until soft … [Read more...]

You'll Need:2 cups egg substitute 1 herb bouquet tarragon, Italian parsley and chives - fresh ground pepper 1 cup raw broccoli, chopped 1 cup raw mushrooms, choppedProcedures : Chop all the herbs separately and reserve four sprigs of tarragon or parsley for garnish. Use a non-stick skillet and heat over a high heat. Spray the pan and add 1/2 cup of the beaten egg mixture. Return to the heat and … [Read more...]

You'll Need:4 eggs 1/2 cup instant nonfat dry milk 1 cup water 1/2 tsp salt 1 Tbsp granulated sugar 6 slices bread (medium thickness*) 2 Tbsp butter - Confectioner's sugarProcedures : In a small bowl beat eggs, nonfat dry milk, water, salt and sugar until smooth and blended. Lay slices of bread in a flat baking dish. Pour mixture over bread, turn to coat evenly; cover; refrigerate overnight. Next … [Read more...]

You'll Need:2 naval oranges, peeled, separated into segments, halved 1 apple or pear, diced 1/2 cup seedless red or green grapes, halved 1 banana, peeled, thinly sliced 2 Tbsp fresh squeezed orange juice 1/2 cup fat-free or low-fat granola cerealProcedures : In a medium bowl toss together orange half segments, apple, grapes, banana, and oange juice. Sprinkle granola over mixture; toss lightly. … [Read more...]