You'll Need:1 pound bulk pork sausage 1 tablespoon fresh parsley, chopped 1 tablespoon grated onion 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 4 hard-cooked eggs, shelled 1/2 cup fine, dry breadcrumbsProcedures : Combine sausage, parsley, onion, cinnamon and nutmeg; mix well. Divide sausage mixture into 4 portions; shape into patties. Place one egg atop each patty, shaping the sausage … [Read more...]
Microwave Breakfast Cobbler
You'll Need:1 can (16-ozs.) drained sliced peaches 1 can (16-ozs.) drained pear halves (can substitute 2-16 oz. cans fruit cocktail for peaches and pears) 1 cup (6-ozs.) pitted prunes, halved 1 tsp grated orange peel 1/3 cup orange juice 1 1/2 cups lowfat granola cerealProcedures : In 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice. Top with granola. … [Read more...]
Omelete Creole
You'll Need:2/3 cup water 2/3 cup instant nonfat dry milk 6 eggs, separated 1 tsp salt 1/2 tsp pepper 3 Tbsp butter 2 Tbsp butter or margarine 1/2 cup chopped onion 1/2 cup chopped green pepper 1 cup sliced fresh or canned mushrooms 2 medium tomatoes, peeled and chopped 1/2 tsp salt 1/2 tsp Worcestershire sauce 1/4 tsp basilProcedures : Beat water and nonfat dry milk until thick. Add egg yolks, … [Read more...]
Puffy Omelet with Canadian Bacon Filling
You'll Need:4 egg whites 4 egg yolks 3 ounces sliced Canadian-style bacon, cut into thin strips 1/4 cup shredded Cheddar cheese (1 ounce) 1/2 teaspoon chopped fresh basil OR 1/4 teaspoon dried basil 1/4 teaspoon white pepper 5 teaspoons butter or margarine 1/2 cup fresh mushrooms 1/4 cup chopped green pepper 1 large tomato, peeled, seeded and choppedProcedures : Preheat oven to 350 degrees F. Beat … [Read more...]
Grapefruit Crunch
You'll Need:8 red grapefruit sections 2 Tbsp pina colada flavored low-fat yogurt 1 Tbsp granola (with almonds)Procedures : Arrange grapefruit sections in a shallow bowl or an individual salad plate. Top with yogurt. Sprinkle with granola … [Read more...]
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