You'll Need:1/2 cup (about 1/2 medium) diced Golden Delicious apple 1/3 cup each apple juice and water 1/8 tsp salt (optional) - dash each ground cinnamon and nutmeg 1/3 cup quick-cooking roled oats, uncookedProcedures : Combine apples, juice, water, and seasonings; bring to boil. Stir in rolled oats; cook for 1 minute. Cover and let stand several minutes before serving. Makes a 1 cup serving … [Read more...]

You'll Need:3/4 cup evaporated skimmed milk, undiluted 1 large egg 1/2 tsp vanilla extract 1/8 tsp salt 8 slices cinnamon raisin bread 2 Tbsp butterProcedures : Put evaporated milk, egg, vanilla and salt into a shallow bowl; beat with a fork until well-blended. Dip slices of bread into mixture one at a time, turning to coat both sides. Choose a nonstick skillet that measures 9 to 10 inches across … [Read more...]

You'll Need:1/3 cup instant nonfat dry milk 1/4 cup water 3 eggs 1/2 cup cottage cheese 1/2 tsp salt - dash of pepper 2 Tbsp butter 1 Tbsp chopped chivesProcedures : Blend together nonfat dry milk, water, eggs, cottage cheese, salt, pepper and chives. In medium- size skillet melt butter; when hot, add egg mixture and cook over low heat until set. Serve immediately … [Read more...]

You'll Need:1/3 cup dates, chopped 2 Tbsp low fat granola 2 Tbsp walnuts, chopped 2 Tbsp brown sugar 5 Tbsp orange juice 4 tsp margarine, melted 1/4 cup water 2 tsp lemon juice 1 tsp grated orange peel 1/8 tsp cinnamon 4 large apples - maple syrup, optionalProcedures : In a small bowl, combine dates, granola, walnuts, sugar, 1 Tbsp of orange juice, margarine, lemon juice, orange peel, and … [Read more...]

You'll Need:1 1/3 cups unsweetened applesauce 1 cup (about 6-ozs.) pitted prunes 1 1/2 cups natural wheat and barley cereal 1 pint plain nonfat yogurt 4 pitted prunes, for garnishProcedures : Combine applesauce and 1 cup of prunes. For each serving, in a 9 to 10 oz. stemmed goblet, layer 1/4 cup cereal, 1/4 cup yogurt, 1/2 cup applesauce-prune mixture and another 1/2 cup yogurt. Top with 2 Tbsps. … [Read more...]