You'll Need:Crust 1 c. graham cracker crumbs 3 tbsp. sucralose 4 tbsp. light margarine, melted Filling 6 oz. cream cheese, reduced fat 1/4 c. plain, fat-free yogurt 1 c. sucralose 1/2 c. egg substitute 1 c. strawberries Utensils: * knife (You'll need help from your adult assistant.) * muffin tin * paper muffin liners * oven (You'll need help from your adult assistant.) * … [Read more...]
Taco Popcorn
You'll Need:7 1/2 cups air-popped popcorn butter-flavored cooking spray 1 1/2 tsp. cumin 1 1/2 tsp. garlic powder 1 1/2 tsp. onion powder 1 1/2 tsp. Worcestershire sauce cayenne pepper (optional) Utensils: * oven (You'll need help from your adult assistant.) * large baking pan * measuring cups * measuring spoonsProcedures : 1. Preheat oven to 300 degrees Fahrenheit (148 … [Read more...]
Tomato Basil Pizza Snack
You'll Need:1/2 whole wheat English muffin 2 tbsp. no added sodium tomato sauce 2 tbsp. part skim mozzarella cheese 1 tbsp. fresh basil, chopped 2 tsp. tomato, diced Utensils: * oven (You'll need help from your adult assistant.) * measuring spoonsProcedures : 1. Preheat broiler. 2. Place English muffin on a small baking sheet. 3. Spread tomato sauce over top of muffin. 4. … [Read more...]
Tiny Pizzas
You'll Need: * 1 standard-sized bagel, cut in half * tomato sauce * shredded mozzarella cheese * toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like) * seasonings like oregano, basil, and pepper Utensils: * oven (You'll need help from your adult assistant.) * knife * baking sheetProcedures : 1. Set the oven to low heat. 2. … [Read more...]
Breakfast on the Go
You'll Need:3/4 c. fruit-flavored, fat-free yogurt 1/3 c. oat bran 1/3 c. sliced peaches, canned in light syrup 1 tbsp. dried cranberries Utensils: * 16 oz. plastic cup * measuring cup * measuring spoonProcedures : 1. Layer peach slices in 16 oz. plastic cup. 2. Next, layer the yogurt on top of the peach slices. 3. Sprinkle dried cranberries on top of the yogurt. 4. Top … [Read more...]
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