You'll Need:1 lb. boneless and skinless turkey breast tenderloin 1 1/2 tsp. ground cumin 3 garlic cloves, minced 2 tbsp. red wine vinegar 2 tsp. sugar substitute with sucralose 2 tsp. cornstarch 1 c. tomatoes, chopped 1/2 c. zucchini, chopped 1/2 c. yellow squash, chopped 1/2 c. onion, chopped 2 tbsp. fresh cilantro, chopped 1 tbsp. jalape?o pepper, chopped Utensils: * oven (You'll need help … [Read more...]
Asian Steak
You'll Need:1 1/4 lb. lean flank steak, fat trimmed 5 garlic cloves, minced 2 tbsp. ginger root, chopped 1/3 c. vinegar 2 tbsp. wheat-free soy sauce, light 1/2 c. onions, chopped and divided 3 c. watercress, cleaned and trimmed 1 medium carrot, grated 1/4 c. water red pepper flakes (optional) Utensils: * knife (You'll need help from your adult assistant.) * food processor (You'll need … [Read more...]
Berry Good Popsicles
You'll Need:30 oz. light fruit-flavored yogurt 1 c. strawberries Utensils: * blender * measuring cup * 6 paper cups (8 oz.) * 6 popsicle sticks * freezerProcedures : 1. Put strawberries in a blender and mix until berries are cut into small pieces. 2. Mix yogurt and berries together in a large bowl. 3. Equally divide yogurt mixture in 6 paper cups. 4. Place a … [Read more...]
Nutty Chocolate Chip Cookies
You'll Need: * 2/3 c. light margarine, softened * 2/3 c. brown sugar, firmly packed * 2/3 c. sucralose * 2 tsp. vanilla extract * 2 eggs * 1 1/2 c. all-purpose flour * 1 tsp. baking soda * 1/4 tsp. salt * 3/4 c. semi-sweet chocolate chips * 1/4 c. pecans, chopped Utensils: * knife (You'll need help from your adult assistant.) * oven (You'll … [Read more...]
Vegetable Skillet Frittata
You'll Need:1 1/2 c. hash browns 1 1/2 c. egg whites 1/2 c. onion, chopped 1/2 c. red pepper, chopped 1 c. broccoli florets, cut into small pieces 3/4 c. light cheddar cheese 1 tbsp. margarine Utensils: * 10'' skillet (You'll need help from your adult assistant.) * measuring cup * knife (You'll need help from your adult assistant.) * aluminum foilProcedures : 1. Preheat … [Read more...]
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