You'll Need:# 2 eggs # quarter pint ( 140 ml. ) water # 2 0z. ( 50g) butter # 1 X 14 oz. (400g) can barbecue sauce # 1 tablespoon chopped parsley # two and a half ounces (65g ) plain flour # 6 frankfurters, slicedProcedures : # Pre-heat oven to 400F, Gas Mark 6, 200C # Bring the water and butter to the boil , add the flour and beat well # Cool for 5 minutes then beat in the eggs # Spoon the … [Read more...]
Vegetarian Stuffed Peppers
You'll Need:3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. light cheddar cheese, grated 1 oz. Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. cilantro 1/4 c. water nonstick cooking spray Utensils: * oven (You'll need help from your adult assistant.) * knife (You'll need help from your … [Read more...]
Yogurt on the Go
You'll Need:3/4 c. light fruit-flavored yogurt 1 tbsp. raisins 1 tbsp. sunflower seeds 1/3 c. strawberries Utensils: * measuring cup * measuring spoonProcedures : Mix all ingredients in a plastic cup … [Read more...]
Potato Dumpling Soup
You'll Need:1/4 c. butter, margarine, or olive oil 2 large onions 3 stalks of celery 3 cloves garlic 4 c. gluten-free chicken broth (available at most health food stores) 2 c. water 6 large potatoes, cut in 1/2 inch cubes 3 eggs 1/2 tsp. salt 1/4 tsp. of pepper (fresh ground pepper is preferred) 1 c. gluten-free flour mix 2 c. of milk 3 tsp. lemon juice salt and pepper, to taste dill (finely … [Read more...]
Quesadillas
You'll Need:Salsa * 1 tomato, diced * 1/2 onion, finely chopped * 1 tbsp. lime juice * 1 tbsp. fresh cilantro, chopped Quesadilla * nonstick cooking spray * 3 oz. chicken breast, cut into bite-sized pieces * 1/2 onion, finely chopped * 2 cloves garlic, minced * 2 corn tortillas (gluten-free) * 2 oz. jalapeno Jack cheeseProcedures : 1. Preheat oven to … [Read more...]
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