Nothing better than a substitute for regular steamed veggies. How about creamed Spinach?
1 tablespoon Flour
4 tablespoon Butter, margarine or canola oil
1/2 teaspoon Garlic salt
Salt and pepper
20 oz Frozen chopped spinach; cook and drain
1 sm Onion; diced
In a saucepan, on medium heat, stir together with wire
whisk soup, flour, butter, garlic salt, salt and
pepper until smooth and piping hot. Combine with
spinach and onion. (MY NOTE:I’d substitute fresh
minced garlic for the garlic salt).