You'll Need:1 pound lean ground beef 1/4 pound pork sausage 1 onion, chopped 1 egg, beaten 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1/4 cup milk 1/4 cup chopped fresh basil 1/2 cup cornmeal 6 (14 ounce) cans beef broth 1 (8 ounce) jar salsa 1 onion, chopped 2 (14.5 ounce) cans peeled and diced tomatoes 1/2 teaspoon dried basil 1/2 teaspoon dried … [Read more...]
Albondigas Soup II
You'll Need:1 pound lean ground beef 2 cubes beef bouillon cube 4 cups water 2 cloves garlic, minced 1 onion, minced 1 slice bread, crumbled 1 egg 2 tablespoons water 1 teaspoon chili powder 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1 teaspoon cumin seed 3 carrots, sliced 1 green bell pepper, chopped 2 stalks celery, chopped 1 (14.5 ounce) can stewed tomatoes 1/2 medium … [Read more...]
Ali’s Green Sauce
You'll Need:3 avocados, peeled and pitted 3 green tomatoes 4 fresh tomatillos, husks removed 3 cloves garlic, peeled 2 jalapeno peppers, seeded and halved 5 sprigs fresh cilantro 1 1/2 cups sour cream salt to tasteProcedures : Place tomatoes, tomatillos, garlic, and jalapenos in a saucepan, and add enough water to cover. Bring to a boil, and cook for 15 minutes, or until vegetables are … [Read more...]
bean-burritos
You'll Need:1 can or equiv fresh pinto beans 1 can (or equiv amount of fresh) black beans 1 can garbanzo beans (chickpeas) 2+ cloves of garlic Saltfree seasoning/spice (We used a lemony 'Sunny Spain' mix we have) Approx. a cup of roasted veggies (we used red and green peppers, zucchini, and yellow squash) Cayenne pepper to tasteProcedures : 1. Combine all beans in sauce pan and cook for an … [Read more...]
bean-cheese-quesadillas
You'll Need:Amounts are per quesadilla 1/8 cup Shredded non fat cheese (eg Healthy Choice Mozzarella) 1/4 cup rinsed canned beans (eg Romano or pinto beans) 5 thin jalopeno pepper rings (fresh or pickled) 1 tbs chopped fresh cilantro (corriander) 1 tbs grainy french mustard * Chile powder or ground cumin can be added for extra flavor. 2 corn tortillas (FF)Procedures : Spread mustard on tortilla … [Read more...]
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