You'll Need:2 garlic cloves, minced 1 teaspoon vegetable oil 1 can (14-3/4 ounces) salmon, drained, bones and skin removed 1-2 teaspoons dried basil 1/2 teaspoon pepper 1 tablespoon butter or margarine, softened 4 flour tortillas (8 inches) 2 cups (8 ounces) shredded mozzarella cheese Guacamole or SalsaProcedures : In a skillet, saute garlic in oil until tender. Stir in salmon, basil and pepper. … [Read more...]
Chicken-Vegetable Kabobs
You'll Need:1/3 cup olive or vegetable oil 1 tablespoon chopped fresh basil OR 1 teaspoon dried basil leaves 1 1/2 teaspoons snipped fresh dill OR 1/2 teaspoon dried dill weed 2 cloves garlic -- finely chopped 1 pound skinless boneless chicken breast halves -- cut into strips Assorted bite-size pieces fresh vegetables (carrots,* zucchini, yellow squash, peeled red pearl onions, small red … [Read more...]
Chicken-Stuffed Mushrooms
You'll Need:1/4 cup chopped onion (about 1 small) 2 tablespoons chopped fresh cilantro 3 tablespoons cholesterol-free egg product OR 3 tablespoons egg white 1 tablespoon Dijon mustard 1 1/2 teaspoons finely chopped gingerroot 2 teaspoons reduced-sodium soy sauce 1 clove garlic -- finely chopped 1/2 pound ground chicken 12 large mushrooms -- stems removed Procedures : Heat oven to 450?. Spray … [Read more...]
Chicken-Rice Casserole
You'll Need:1/4 cup reduced-fat margarine 1/3 cup all-purpose flour 3/4 teaspoon salt 1/8 teaspoon pepper 1 1/2 cups skim milk 1 cup chicken broth 2 cups cut-up cooked chicken or turkey (about 10 ounces) 1 1/2 cups cooked white rice OR 1 1/2 cups cooked wild rice 1/3 cup chopped green bell pepper 1/4 cup slivered almonds 2 tablespoons chopped pimiento 1 (4 ounce) can mushroom stems and pieces -- … [Read more...]
Chicken-Basil Noodles
You'll Need:2 teaspoons olive or vegetable oil 1 medium onion -- finely chopped (1/2 cup) 1 clove garlic -- finely chopped 3 medium tomatoes -- seeded and chopped (2 1/4 cups) 2 cups cubed cooked chicken or turkey breast 1/4 cup chopped fresh basil 1/2 teaspoon salt 2 cups uncooked cholesterol-free noodles (4 ounces)Procedures : Heat oil in 10-inch nonstick skillet over medium-high heat. Cook … [Read more...]