You'll Need: * 2 eggs * 1 c. milk * 1/4 c. banana (about 1 banana), mashed with a fork * 1/4 c. peanut butter * 1/3 c. vegetable oil * 1/4 c. frozen apple juice concentrate, thawed (left out of the freezer until it's soft) * 1/4 c. nonfat dry milk * 2 1/4 c. flour * 1 1/2 tsp. baking powder * 1 tsp. baking soda * nonstick spray Utensils: * oven … [Read more...]
Perfect Peachy Freeze
You'll Need: * 1/2 c. milk * 1 c. sliced peaches (they can be either fresh or canned) * 1 tsp. sugar Utensils: * ice cube tray * blender (You'll need help from your adult assistant.) * serving dishesProcedures : # Pour the milk into an ice cube tray and freeze until solid. # Pop the "milk cubes" out of the tray and put them into the blender. Then put the peaches and sugar … [Read more...]
Perfect Pineapple Pops
You'll Need: * 2 c. plain yogurt * 1/2 c. canned crushed pineapple (packed in its own juice instead of packed in syrup) * 1 can frozen pineapple or orange-pineapple juice concentrate, thawed Utensils: * medium-sized bowl * mixing spoon * small paper cups * plastic wrap * wooden popsicle sticks (available at craft stores) * measuring cupsProcedures : 1. … [Read more...]
Fabulous French Toast
You'll Need: * 1 egg * 1/4 c. milk * dash of vanilla extract * 1 tbsp. margarine * 2 pieces of bread Utensils: * medium-size bowl * mixing spoon * frying pan * stove (You'll need help from your adult assistant.) * spatula * serving plate * measuring cups and spoonsProcedures : 1. Crack the egg into a medium-size bowl and beat well. Then mix in … [Read more...]
Fun Fruit Kabobs
You'll Need: * 1 apple * 1 banana * 1/3 c. red seedless grapes * 1/3 c. green seedless grapes * 2/3 cup pineapple chunks * 1 cup nonfat yogurt * 1/4 c. dried coconut, shredded Utensils: * knife (You'll need help from your adult assistant.) * 2 wooden skewer sticks * large plateProcedures : 1. Prepare the fruit by washing the grapes, washing the apples … [Read more...]
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