You'll Need:6 ounces uncooked medium noodles (about 3 cups) 1 tablespoon vegetable oil 3/4 cup chopped green bell pepper (about 1 medium) 1/2 cup chopped onion (about 1 medium) 2 tablespoons chopped fresh parsley 1/8 teaspoon ground red pepper (cayenne) 1/8 teaspoon pepper 2 cloves garlic -- finely chopped 1 tablespoon all-purpose flour 1 (16 ounce) can whole tomatoes -- undrained 1 (10 ounce) … [Read more...]
Broiled Cod with Sun-Dried Tomatoes
You'll Need:1 pound cod or other firm lean fish fillets -- about 3/4 inch thick 8 sun-dried tomato halves (not oil-packed) 1/4 cup mayonnaise OR 1/4 cup salad dressing 2 tablespoons chopped fresh parsley 1/8 teaspoon pepper Procedures : Set oven control to broil. Grease rack of broiler pan. Place fish on rack in broiler pan. Broil with tops 4 inches from heat 8 minutes. Soak tomato halves in 1 cup … [Read more...]
Lobster Newburg
You'll Need:2 cups cooked lobster meat, about 2 small lobsters 2 tablespoons butter or margarine 1/4 teaspoon salt dash of cayenne pepper 3 tablespoons dry sherry 3 egg yolks, lightly beaten 1 cup half-and-half buttered toast or pastry shellsProcedures : In a medium saucepan over low heat, heat lobster in the butter for 2 to 3 minutes. Add salt, cayenne pepper, and sherry. Mix beaten egg yolks … [Read more...]
Chilled Shrimp Fettuccine
You'll Need:8 ounces uncooked fettuccine 8 ounces frozen peeled and deveined cooked medium shrimp -- thawed and drained 1 tablespoon lemon juice 3/4 cup fat-free mayonnaise or salad dressing 1/4 cup chopped fresh parsley 1/4 cup finely chopped red onion (about 1 small) 1/4 cup fat-free Italian dressing 1 teaspoon Creole or Cajun seasoning 1/2 teaspoon pepper Procedures : Cook and drain fettuccine … [Read more...]
Catfish with Pesto
You'll Need:4 catfish, orange roughy or red snapper fillets (1 1/2 pounds) 1/4 cup pesto 20 strips roasted bell pepper (from 12-ounce jar) Procedures : Heat oven to 425?. If fish fillets are large, cut into 4 serving pieces. Place fish in greased square baking dish, 8 ? 8 ? 2 inches. Spread pesto evenly over each piece of fish. Top each piece with 5 roasted pepper strips. Cover and bake about 18 … [Read more...]