Breakfast

Golden Apple Oatmeal

You'll Need:1/2 cup (about 1/2 medium) diced Golden Delicious apple 1/3 cup each apple juice and water 1/8 tsp salt…

6 years ago

Cinnamon Raisin French Toast

You'll Need:3/4 cup evaporated skimmed milk, undiluted 1 large egg 1/2 tsp vanilla extract 1/8 tsp salt 8 slices cinnamon…

6 years ago

Cottage Cheese Scramble

You'll Need:1/3 cup instant nonfat dry milk 1/4 cup water 3 eggs 1/2 cup cottage cheese 1/2 tsp salt -…

6 years ago

Dates ‘N Stuff Apples

You'll Need:1/3 cup dates, chopped 2 Tbsp low fat granola 2 Tbsp walnuts, chopped 2 Tbsp brown sugar 5 Tbsp…

6 years ago

Easy Breakfast Parfait

You'll Need:1 1/3 cups unsweetened applesauce 1 cup (about 6-ozs.) pitted prunes 1 1/2 cups natural wheat and barley cereal…

6 years ago

Easy Quiche Lorraine

You'll Need:1 pound sliced bacon, cut into 1-inch pieces 1 frozen deep-dish pastry shell 6 eggs, beaten 1 cup milk…

6 years ago

Breakfast Sausage

You'll Need:3 pounds fresh pork shoulder, trimmed well 1 small onion, sliced 4 garlic cloves 2 teaspoons dried sage, crumbled…

6 years ago

Broccoli Frittata

You'll Need:1/2 cup non-fat cottage cheese 1/2 tsp dried dill 2 cups fat-free egg substitute 1 pkg. (10-oz) frozen chopped…

6 years ago

California Pink Shrimp Omelette

You'll Need:2-ozs (1/2 cup) California Pink Shrimp 1/2 cup nonfat egg substitute 2 tsp cold water - fresh cracked black…

6 years ago

Cheesy Sausage Strata

You'll Need:1/2 pound pork sausage 1/2 pound Mozzarella cheese, grated 2 cups leftover bread cubes 4 eggs 1 1/2 cups…

6 years ago

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