fat loss for idiots
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Here’s a quick recipe for one of the best-selling thousand
island dressings around. Use this one on salads or on burgers
as a homemade “special sauce.” It’s easy, it’s tasty, it’s cheap
and it can be made low fat simply by using low-fat mayo. Dig it.

Ingredients
1/2 cup mayonnaise
2 tablespoons ketchup
1 tablespoon white vinegar
2 teaspoons sugar
2 teaspoons sweet pickle relish
1 teaspoon finely minced white onion
1/8 teaspoon salt
dash of black pepper

Directions
1. Combine all of the ingredients in a small bowl. Stir well.
2. Place dressing in a covered container and refrigerate for
several hours, stirring occasionally, so that the sugar dissolves
and the flavors blend.
Makes about 3/4 cup.

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