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fat loss for idiots

Archive for May, 2007

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I love french toast and made this one with my 7 year old daughter this morning.

This French toast recipe cuts back on fat by using only 1 whole egg and 2 egg whites.
INGREDIENTS:

* 1 egg
* 2 egg whites
* 1/4 cup milk
* 1/4 teaspoon vanilla extract
* 1/4 teaspoon ground cinnamon
* dash nutmeg
* 8 slices French bread, sliced on diagonal

PREPARATION:
In a shallow bowl, whisk egg and egg white until foamy. Whisk in milk, vanilla, cinnamon, and nutmeg.

Have warming drawer heated or heat oven to 200°.
Heat butter in heavy skillet over medium-low heat.

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Categories: Copycat, Beans
Yield: 6 servings

14 c Dry chopped onions; reconstitute in 1/4 c hot water 5 minutes
24 oz Jar great northern beans; drain, rinse and drain
28 oz Can Campbell’s Pork & Beans
1 c Hunt’s Ketchup
1/2 c Open Pit hickory flavored BBQ sauce
3 sl Boiled ham; chopped fine

While onions are softening, empty jar of northern
beans into a 4-quart baking dish or pan. Add pork and
beans to northern beans. Stir in onion, ketchup, BBQ
sauce and ham. Bake, uncovered at 350~ about 30-35
minutes or until piping hot. Stir 2-3 times during
baking. Refrigerate covered, to use in 1 week.

Freeze to use in 4 months.

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Categories: Sauces
Yield: 8 servings

3 tb Dry mustard
2 tb Hot water
1 tb Sesame seeds; toasted
3/4 c Soy sauce
1/4 Garlic clove; crushed
3 tb Whipping cream; whipped

In small mixing bowl, combine mustard and water to
form paste. Place in blender with remaining
ingredients except cream and blend at high speed about
1 minute. Remove and stir in whipped cream.

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Categories: Cookies
Yield: 72 servings

2 c Margarine; softened
3/4 c Packed light brown sugar
3/4 c Granulated sugar
1 ts Vanilla
2 md Eggs
2 1/2 c All-purpose flour; sifted
1 ts Baking soda
1/2 ts Salt
2 c Raisins
12 oz Semisweet chocolate chips

Preheat oven to 375 degrees. Beat margarine, brown and white sugars,
vanilla, 1 teaspoon water and eggs with electric mixer in large bowl until
creamy and thoroughly blended.
By hand, stir in flour, baking soda and salt until well mixed. Stir in
raisins and chocolate chips.
Spoon dough by teaspoonfuls onto cookie sheets. Leave 1 to 1 1/2 inches
between cookies. Bake 8 minutes or until cookies are browned to your
liking. Yield: About 6 dozen.

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